februari 2024 - Liever Eten

Wat is gezond eten nu echt?

We worden bestookt met informatie over voeding. Uiteenlopende informatie, zo ontzettend verwarrend! Ik zet eten weer in het juiste perspectief…

Alles begint met bewust zijn – met Nathalie Willems

We leven in een snelle wereld. We doen heel wat zaken op automatische piloot. Dit helpt ons om efficiënt te werken, maar gewoontegedrag kan zich ook tegen ons keren…

Waarom gewoon wat minder eten en meer bewegen voor de meeste mensen niet werkt.

Diëten werken veelal niet. De dieetindustrie is de industrie met de meeste terugkerende klanten. Ontdek in deze aflevering hoe dat komt…

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